For adjustable head restraint/headrest
Adjust the head restraint/headrest so the center is level with the center of your ears. If your ear position is still higher than the recommended alignment, place the head restraint/headrest at the highest position.

Raise
To raise the head restraint/headrest, pull it up.

Make sure the head restraint/headrest is positioned so the lock knob is engaged in the notch before riding in that designated seating position.
Lower
To lower, push and hold the lock knob and push the head restraint/headrest down.

Make sure the head restraint/headrest is positioned so the lock knob is engaged in the notch before riding in that designated seating position.
Remove and Install
Seat belts